Saturday, November 8, 2008,
11:50 PM
Skip yourself fit
Skip yourself fitSkipping is not just for kids.
It's high-intensity cardio excercise that uses every muscle in your body.It's a great way to improve general fitness,endurance and stamina. However, to get results you must work your heart from 70% to 80% of its full capacity.
Ensure you warm up for five minutes.
Its an excellent workout, especially if you're short if time.
- skip for one minute
- star jumps for 30 seconds
- six 30-metre sprints
- ten sit-ups
- repeat five times
